These are eaten and I get a crumb; they never survive a minute out of the oven.

These bacon-wrapped chicken tenders are a delightful mix of savory and smoky flavors, ideal for those on a low-carb diet without sacrificing taste. Originally a popular appetizer in North American cuisine, they are perfect for game days, family gatherings, or a cozy supper at home.

They pair wonderfully with roasted vegetables like Brussels sprouts or asparagus, or a crisp garden salad topped with a light vinaigrette. Consider adding a creamy avocado dip or a side of mashed cauliflower to round out the meal. Don’t forget to serve with a slice of lemon and a refreshing iced tea or sparkling water.

Ingredients

• 1 pound chicken tenders
• 8 slices bacon
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together garlic powder, smoked paprika, black pepper, and salt.
3. Drizzle olive oil over the chicken tenders, then sprinkle the spice mixture evenly to coat.
4. Wrap each chicken tender with a slice of bacon, securing with toothpicks if necessary.
5. Arrange the bacon-wrapped chicken tenders on the prepared baking sheet.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the bacon is crispy.
7. Allow the chicken tenders to rest for a few minutes before serving.

Variations and Tips

• For a spicier version, add cayenne pepper or red pepper flakes to the spice blend.
• For a sweet and smoky flavor, coat the chicken tenders with sugar-free barbecue sauce before wrapping with bacon.
• Experiment with different herbs like thyme or rosemary to create your own seasoning mix.

Enjoy these bacon-wrapped chicken tenders as a delicious main course that’s sure to become a favorite in your cooking repertoire.