Beets, a superfood rich in vitamins, minerals, and antioxidants, offer numerous health benefits. They help in defending against inflammation and preventing cell damage. Moreover, beets increase blood flow by elevating nitric oxide levels, which enhances the delivery of oxygen and nutrients to the skin, thereby improving its health and appearance.
Methods for Incorporating Beets and Collagen:
- Beetroot Juice with Collagen: Combine collagen powder with beetroot juice for an easy and effective way to consume this blend. For optimal absorption, consume this mixture approximately one hour before bedtime.
- Beet and Berry Smoothie: Create a delicious bedtime smoothie by blending cooked beets with assorted berries, a banana, collagen powder, and a splash of water or almond milk. This not only tastes great but also provides a substantial health boost.
- Nutritious Beet Salad with Collagen Dressing: Complete your healthy dinner with a salad featuring beets, greens, and almonds. For the dressing, mix collagen powder with olive oil, vinegar, mustard, and lemon juice.
Advantages of Making This a Nightly Routine:
see continuation on next page
Continued on the next page
ADVERTISEMENT
